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| Thursday, 15-Feb-2007 13:30 |
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camPur charTz - Lari and kaYuh de maLaysia
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haha...
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bakal pbt.julie and lkpl hanizam..
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crank-bite.. (as i call it)
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kasturi and me
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KLIM circuit 2
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me & tan swee huah
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klim circuit 2
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goH !!!
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smile, peace and run
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kuantan-ers
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LKpl Hanizam of TDM
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julie,bike,and the heavy duty footwear
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@ d start line.. joanne and me
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captain zarin, bkl pbt jewelz
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branding...huhuh,,,
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my kidz...
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x-PloraSi...hehehe..rasa mcm dewa pon ada...
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a few fotos chunked together here.. good old and new memories refreshed.. kuantan pacesetters, i miss you all like crazy !!!!!!! takpe, next month jumpa lagi.. azrul, bila youR lutut nak ok ?? if dah ok , cepat -cepat la mula training.. ke nak datang cheer je 18th march nanti..?? heheh...
Penang 12 hour walk (November '06) was a really good experience for me.. never tried race walking before..mcm mana ntah ter-semangat to join d event.. almaklumla it was held during holiday season.. so, cuti-cuti (& jln-jln) Malaysia kejap.. real fun eventho struggle jugak to walk as long as possible.. i finished the race in 11hours58min..http://www.ultrawalking.net/clasificaciones2006/3rdPg2006Results_D.pdf Second race walk was a week after GE 30k..Kasturi, my sifu @ my contender also took part in the Malay Mail 5k Ladies Walk.. was just a few seconds behind her..!!! huhuh,, she's in one of the fotos.. cuba teka her age... ingatkan she's younger than me...or somewhere near my age... then masa 5k walk tuh, she told me that she's 30 years old...mak aiiii.... she look so young !!! so to all ladies out there, IF nak nampak muda sila lah exercise, walk ke , jog ke....as long as you don't sit and sleep all day long , makan tido makan tido, dah cukup bagus.. i mean, your health is your responsibility, if sendiri tak jaga, who will kan.. makan pon kena jaga.. kay, kay... for more info gi je emedicine.com and you'll be fed with all kind of diseases which is correlated with lack of exercise..FTAAA sifu Mr Khoo (whom i met during the penang12hour walk) was also around during the 5k walk..he said i need to improve the 'walking' . very true.. ko nak masuk walk race, mana bley walk-walk like d way you walk everyda to work , or to class.. you've got to get hold and practise the right technique....tried it..tapi feels funny...huhuhu.. so, after dis kena train lagik.. kay, d 2nd foto is of me and Lans Koperal Hanizam, champion of the 3rd international 12 hour penang walk .tak tau plak that time he's an army !! huhu.. n then 4 days ago masa medical check up kat PPAT(pusat perubatan angkatan tentera @ (RSAT) MINDEF, belek2 la magazine tentera darat..(while waiting for my turn2c d doc)..tengok2 ada gambar that hanizam guy...fuyyo.... champion 24hour walk tuh... i salute u koperal hanizam !!!!  next walk kita jumpa lagi ek...hehhehe... 
3rd foto tuh kena crank bicycle... huhuh...tuh dapat 4 indents tuh...cantik kan ?? skrg nie if i upload d latest foto of the same site... lagi cantik... 4 red dots surrounded by a yellow lagoon..and that yellow lagoon surrounded by a light green shade...heheh..
4th foto : me and kasturi... yang i said nampak muda gile tuh... yes, you don't need thousands of ringgit to get the desired proportion of thighs, buttocks or even b**bs..hihih... tak natural tuh.. just stick to regular exercise ok... and i don't mean ultra walking or marathoning. do it according to your capability okay.. oh by the way, kasturi came in 4th for the 12hour walk, and the person next to her came in 6th.. not bad at all for a 1st timer !!! 
next , i think d foto was taken using tey's camera... or azwar... tak sure.. tuh masa KLIM 2nd circuit kat titiwangsa.. satu lap is 2.5km. did 6 laps in 1hr 26mins , and was, of course, behind norlida. got to know a few more people that day... rozita, sam, and a few others.. ita, 3rd circuit you lari tak ??? mari sama2 heheh..Tey, if you're reading this, thanks for the lovely fotos u took during the circuit running.
6th foto : me and Tan Swee Huah , secreatary of Pacesetters and editor of Footloose magazine, the club's bimonthly magazine. this one taken during the 5k ladies walk.. http://www.pacesetters.com.my/contact/images/shtan.jpg
the next 3 fotos masa 2nd circuit KLIM... the chinese guy is Goh... very nice and sweet person... handsome, handsome jugak...baik , baik jugak.... if only......... hehhehe... dulu masa tak kenal , i used to refer him as the hot chinese dude...
2nd last foto !!!!!!!!!!!!!!!!!! that's my BELOVED Kuantan pacesetters family... actually ramai lagi.. i'll upload some more fotos of them insyaAllah in my next entry ok.. ha, last foto tuh, LKpl hanizam .. macho gitu...
http://www.ultrawalking.net/clasifics/centurionesasia.html
kaylah... sampai sini saja dulu celoteh from me... ini hasil kesangapan dalam kesibukanku menerusi kehidupan sabagai undergrad,, kepada cikgu -cikgu dan lecturer bahasa melayu ku, please forgive me for the unforgiven manner of handling the malay (and english)language..huhuh..nama pon champur chartz kan... sorry , sorry..........
to you all, thanks for dropping by...sudi-sudikanlah kasi comment .. entry thaipusam festival dah tgk belum ?? if belum , scroll down, and take a look yeah.?? ada a few cool shots and a few edited ones you might not want to miss.
to all my Chinese friends, GONG XI FA CAI !!!!! take care everyone. God bless.
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